Deceptively Delicious – Chocolate Peanut Butter Dip Review
I figured one of the easiest ways to test out this cookbook and the success of sneaking veggies into my children's food would be to attempt something I knew they would want to eat. I made the Chocolate Peanut Butter Dip (with carrot) … [Continue Reading]
Deceptively Delicious Cookbook Review
I preach to my children about telling the truth, but as a mommy I see the value of an occasional white lie. I have no shame in my game when it comes to tricking them to eat healthy. That is why I LOVE the cookbook, Deceptively Delicious by … [Continue Reading]
Tilt, Tuck, and Tighten Your Abs
Tilt, Tuck, and Tighten your baby belly with an oldie but goodie - Hip Hop Abs. I have friends that used this exact program to kickstart their post-baby body transformations. It's highly effective in strengthening the core muscles and burning … [Continue Reading]
Homemade Laundry Detergent…for moms that sweat!
Like so many other people (especially moms) out there, a couple years ago I stumbled on Pinterest. One of the very first pins I pinned was for homemade laundry detergent. I'm all for saving a couple bucks so this particular pin was one of the … [Continue Reading]
HIIT Training: Set Your Metabolism on FIRE
Set your metabolism on FIRE and melt the fat away with HIIT training. Q: What does HIIT stand for? A: High Instensity Interval Training HIIT is the concept of training in intervals of differing … [Continue Reading]
Kids Korner

Deceptively Delicious – Chocolate Peanut Butter Dip Review
I figured one of the easiest ways to test out this cookbook and the success of sneaking veggies into my children's food would be to attempt something I knew they would want to eat. I made the Chocolate Peanut Butter Dip (with carrot) … [Read More...]
product reviews

Homemade Laundry Detergent…for moms that sweat!
Like so many other people (especially moms) out there, a couple years ago I stumbled on Pinterest. One of the very first pins I pinned was for homemade laundry detergent. I'm all for saving a couple bucks so this particular pin was one of the … [Read More...]
Good Eats

Shakeology Recipe : No-Bake Cookie Balls – Free PB2!
As a mom of two girls, I'm constantly searching for snack foods that won't rack up calories that are bad for them. I'm not out there to make them skinny beans, I just want wholesome food in their bellies! I recently wrote about working towards … [Read More...]
Success Stories

Our Beachbody Ultimate Reset Results and Review
It’s been quite a month for us here at the Volk household. A good month! We promised in our past blog to follow up with all of our readers to share Jeff's Beachbody Ultimate Reset Results from the Ultimate Reset from Beachbody. We knew this was a … [Read More...]
Youtube Channel

csection to 6pack.wmv
www.christinavolk.wordpress.comA personal mission statement of being a "mom on a mission" to go from "c-section to 6-pack". … [Read More...]
- Please, make a donation, visit my personal Web page at: http://t.co/TrZvctPVPE We are only at $90 and wanting to reach $100 today! about 36 days ago
- http://t.co/FuBXUES0 homemade laundry detergent...for moms that sweat! about 99 days ago
- Shakeology vs. Body by Vi http://t.co/mlGhaRin about 129 days ago
- Follow Me @christinavolk
kickin’ my butt

A Super Saturday with Shaun T!
WOW! What more can I say about the amazing experience I had on Feb 12, 2011. Myself and about 300 people (shout out to Kimberly, Jen, Kristy, Mary, Amanda, and Kim) were fortunate enough to spend a saturday morning in Columbus OH where we were … [Read More...]






















