Insanity Before and After Results

May 22, 2012 By 7 Comments

When I last checked in with you guys we were going through the trenches of starting Insanity once again and those Fit Tests. Who can ever forget those fit tests? Did you complete it with me? I’d love to know your stats! Here are my challenge teams Insanity Before & After Results!

Just because I’m a fitness professional doesn’t mean I’m off the hook of accountability and frankly, it pushes me harder knowing others are doing it with me and then waiting to see my results. I’m here to report in. Here is my Insanity Before and After Results Pictures!

Christina Volk – Program: Insanity (Round 2)

Christina Volk - Before Insanity Christina Volk - After Insanity
Exercise Day 15 Day 30 Day 60
Switch Kicks 61 66 67
Power Jacks 55 61 66
Power Knees 107 122 127
Power Jumps 50 74 63
Globe Jumps 13 14 14
Suicide Jumps 19 20 24
Push Up Jacks 23 27 30
Low Plank Obliques 48 60 90

And one more for kicks!

How Did You Guys Do?

 

Filed Under: Health & Fitness, Insanity, Workouts Tagged With: , , , , , , ,
About Christina Volk

Christina Volk began teaching group exercise classes and workingout while in college. She obtained a Bachelors of Science degree in Exercise Science from Central Michigan University in December 1999. She worked as a Fitness Consultant, Personal Trainer and Group Exercise Coordintor for a massive corporate fitness center; Dominos Farms in Ann Arbor, MI for 4 years. After experiencing success personally using the Beachbody programs, she became an Independent Beachbody Coach and started her fitness consulting business in April 2009. Currently she helps others achieve their fitness goals by leading them to the programs that will best match their needs. She is also a certified TurboKick instructor.

7 comments on “Insanity Before and After Results”

  1. Jenelle on said:

    WOW Christina!!! NICE ABS!! You look incredible!! So healthy and SUPER fit!! AWESOME JOB!!!

    Reply ↓
    • Christina Volk on said:

      Thanks for the compliment Jenelle! I absolutely love the results I get from doing Insanity. Im excited to see what happens when I complete Asylum…

      Reply ↓
  2. Cassandra on said:

    Hi Christina, my name is Cassandra and I wanted to let you know that you look awesome. I had my beautiful son Aleksander on April 16, 2012 via c-section and I thought that I could never get my body back because I had a csection, but you give me so much hope. I have a couple of questions for you. How did you do it? What are you eating in your daily diet? How long did it take for you to get back into shape? I am so very hopeful when I look at you and your weight loss. Thanks for being such an inspiration!

    Reply ↓
    • Christina Volk on said:

      Hi Cassandra, thanks for the message. Its so nice to meet you. Congrats on your son. I hope everything is ok since you had to have a c-section. Im very happy to read that you found motivation from my posts. Thats why I created the site. I had been told that, post c-section you can forget having a great stomach ever again. I didnt want to be a statistic. So I started my journey with TurboJam a Beachbody program. I was familiar with the program and completely trusted it. Then I completed Chalean Extreme. Its another Beachbody program. And then I did Insanity! Thats when I saw abs. I have been on this journey for 3 years. Im better now than EVER! I eat a clean diet with the occasional treats. Lots of lean proteins, complex carbs, and Shakeology are musts. All the workout programs have nutritional guides that I swear by. Are you on FB?

      Reply ↓
  3. cassandra on said:

    Hi Christina, yes I am on FB.

    Reply ↓

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