Mom On A Mission To Be Fit
This is an Insanity workout and Beachbody Before and After Success Story of someone dear to me!How do you sum up a best friend? Here’s my shot at it in 140 characters: Wife. Mom of 2. Commercial Leasing Agent. Former Police Officer. Faith Driven. Classically Trained Vocalist. Mom on a Mission. Success Story! I’ll let Kimberly tell her own story…there are some “Awww, shucks!” moments in here that make me thankful for a friend like her! Get ‘em girl! You {Read More}
Last weekend, I got to spend a wonderful evening with some amazing ladies as part of a Diamond Beachbody Coach Dinner – these ladies are my core fitness support system. Even a fitness coach needs a group! This was a wonderful evening spent with wonderful people. There is always one person that stands out when we get together as a group. She inspires me as a woman and a fitness coach. That person is Jenelle Summers. Jenelle (top row, second {Read More}
I’m constantly amazed at how fabulous all of my challenge group participants are. They never cease to go above and beyond. Not only did they push themselves by ‘Pressing Play’ everyday, but they supported the other team members in their groups and some of them even became coaches! I’m a one proud Beachbody Coach right now! So, without further adieu, I’d like to announce four of my Challenge Group Graduates for 2012! Beachbody Workouts – Before and After! Kiersten Mickla – {Read More}
Words nobody wants to hear! I had to get your attention because this challenge is filling up and the sign up date is coming to a close! Butt, *pun intended… I can’t leave you behind. The deadline is Friday 4/20! Don’t wait until the end of the week, I might be full by then! So, here’s what you need to do: Contact Me ASAP! No later than Friday 4/20/2012 || 4 Different Ways Friend Request Me! Send me an email {Read More}
30 – Day Commitment MONTHLY SHAKEOLOGY NOT REQUIRED* Starts: May 1, 2012 Ends: June 8, 2012 Come one, come all! My challenge groups are completely online (Facebook rocks!) I have a bunch of different challenge groups going on right now, but nothing focused specifically on getting Bikini Bottom Ready! The Details: Challenge Workout: BBL (Brazil Butt Lift) Group Size: 5 (small, personal, & focused) Deadline: April 22, 2012 – Contact Me Below What You Need: You, Some Personal Motivation {Read More}
Another day, another blog, another round of Insanity! That’s right. I’m doing it again. One of the things I love most about the Insanity program is the fit test. It allows you to track your progress on more than just a body measurement scale. You can actually see how much more fit you become over the length of doing the program. While I’ve done this before, I know there is always room to improve. So here I go. Those of {Read More}
Hey friends and fitness family! Wanted to shoot out a quick blog since I’ve been getting quite a few questions lately on all things fitness. I love it! Keep ‘em coming. As a Beachbody coach & a fitness instructor, I’m always being asked my opinion on things like: workouts, footwear, exercise equipment, meals, etc. So, I thought I’d answer a couple, for all to see and read. I hope this specific blog helps you in your search for great footwear! {Read More}
Greetings fellow mamas out there! I know what you’re thinking right now. You’re dreaming about bikini-ready washboard abs that you once called your stomach. Are you screaming at the computer, “I want my abs back!”? I hear you and I know exactly how you feel! CHECK OUT MY VIDEO ON C-Section to 6-Pack This isn’t just about c-sections ladies; I’m talking to any woman who has gone through a pregnancy. Bellies tend to look a lot like deflated balloons that {Read More}
Tony Horton is back in your living room for round 2! The highly anticipated and eagerly awaited follow-up program to the best-selling home fitness program P90x is finally here…P90x2. P90x2 is a 90 day cutting edge fitness program that takes the methods of muscle confusion to a new level. P90x2 is not a cardio program as much as it will focus on strength, balance, mobility and explosive power. It has been developed by a world-class team of fitness experts to {Read More}
