Mom On A Mission To Be Fit
The secret is… …you have to train mean and eat clean. I realize that for many that wasn’t the answer you wanted to read, but its the truth. There is no easy way to do it. Lets break this down so its better understood and you can get on track to get your 6 pack abs. We all have abdominal muscles or “abs” but what is different is the strength and development of those muscles and also the amount of {Read More}
Last weekend, I got to spend a wonderful evening with some amazing ladies as part of a Diamond Beachbody Coach Dinner – these ladies are my core fitness support system. Even a fitness coach needs a group! This was a wonderful evening spent with wonderful people. There is always one person that stands out when we get together as a group. She inspires me as a woman and a fitness coach. That person is Jenelle Summers. Jenelle (top row, second {Read More}
Are you still thinking about getting skinny for the summer? Well, we’re just around the corner from sweet summertime and we all know that with summer comes lots of gatherings, food, and ALCOHOL. If you are on a mission and losing weight and want to continue doing so, I’m here to help you “Get Prepared” for all those summer parties Step 1: Create an action plan! How long will you be at this event? You’re going to get thirsty & hungry. {Read More}
When I last checked in with you guys we were going through the trenches of starting Insanity once again and those Fit Tests. Who can ever forget those fit tests? Did you complete it with me? I’d love to know your stats! Here are my challenge teams Insanity Before & After Results! Just because I’m a fitness professional doesn’t mean I’m off the hook of accountability and frankly, it pushes me harder knowing others are doing it with me and {Read More}
I’m constantly amazed at how fabulous all of my challenge group participants are. They never cease to go above and beyond. Not only did they push themselves by ‘Pressing Play’ everyday, but they supported the other team members in their groups and some of them even became coaches! I’m a one proud Beachbody Coach right now! So, without further adieu, I’d like to announce four of my Challenge Group Graduates for 2012! Beachbody Workouts – Before and After! Kiersten Mickla – {Read More}
Words nobody wants to hear! I had to get your attention because this challenge is filling up and the sign up date is coming to a close! Butt, *pun intended… I can’t leave you behind. The deadline is Friday 4/20! Don’t wait until the end of the week, I might be full by then! So, here’s what you need to do: Contact Me ASAP! No later than Friday 4/20/2012 || 4 Different Ways Friend Request Me! Send me an email {Read More}
30 – Day Commitment MONTHLY SHAKEOLOGY NOT REQUIRED* Starts: May 1, 2012 Ends: June 8, 2012 Come one, come all! My challenge groups are completely online (Facebook rocks!) I have a bunch of different challenge groups going on right now, but nothing focused specifically on getting Bikini Bottom Ready! The Details: Challenge Workout: BBL (Brazil Butt Lift) Group Size: 5 (small, personal, & focused) Deadline: April 22, 2012 – Contact Me Below What You Need: You, Some Personal Motivation {Read More}
Another day, another blog, another round of Insanity! That’s right. I’m doing it again. One of the things I love most about the Insanity program is the fit test. It allows you to track your progress on more than just a body measurement scale. You can actually see how much more fit you become over the length of doing the program. While I’ve done this before, I know there is always room to improve. So here I go. Those of {Read More}
Hey friends and fitness family! Wanted to shoot out a quick blog since I’ve been getting quite a few questions lately on all things fitness. I love it! Keep ‘em coming. As a Beachbody coach & a fitness instructor, I’m always being asked my opinion on things like: workouts, footwear, exercise equipment, meals, etc. So, I thought I’d answer a couple, for all to see and read. I hope this specific blog helps you in your search for great footwear! {Read More}
Loving others includes loving yourself! I don’t know about you, but I started the New Year off with a bang with Beachbody Challenges! Most people tend to get excited about taking on a new goal: weight loss, spending more time with family, reducing debt; it’s part of the spirit of a new season. This January, I decided to start fitness challenge groups! What better way to get Beachbody workouts combined with group momentum and excitement to get healthy, than a {Read More}
