C-Section to 6-Pack http://csectionto6pack.com Mom On A Mission To Be Fit Wed, 27 Mar 2013 11:15:30 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Deceptively Delicious – Chocolate Peanut Butter Dip Review http://csectionto6pack.com/2013/03/27/deceptively-delicious-chocolate-peanut-butter-dip-review/ http://csectionto6pack.com/2013/03/27/deceptively-delicious-chocolate-peanut-butter-dip-review/#comments Wed, 27 Mar 2013 11:15:30 +0000 Christina Volk http://csectionto6pack.com/?p=1162   I figured one of the easiest ways to test out this cookbook and the success of sneaking veggies into my children’s food would be to attempt something I knew they would want to eat. I made the Chocolate Peanut Butter Dip (with carrot) recipe.  This recipe was beyond simple to make.  I had all the necessary 6 ingredients (yes only 6 needed) on hand. It was quick and it was CHOCOLATE!  I did exchange the chocolate syrup for melted chocolate {Read More}

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]]> http://csectionto6pack.com/2013/03/27/deceptively-delicious-chocolate-peanut-butter-dip-review/feed/ 0 Deceptively Delicious Cookbook Review http://csectionto6pack.com/2013/03/14/deceptively-delicious-cookbook-review/ http://csectionto6pack.com/2013/03/14/deceptively-delicious-cookbook-review/#comments Thu, 14 Mar 2013 18:34:50 +0000 Christina Volk http://csectionto6pack.com/?p=1148 I preach to my children about telling the truth, but as a mommy I see the value of an occasional white lie. I have no shame in my game when it comes to tricking them to eat healthy.  That is why I LOVE the cookbook, Deceptively Delicious by Jessica Seinfeld. As I’ve mentioned before I have a very picky eater on my hands. Kendall is far from open-minded when it comes to trying new foods. She’s come quite the distance in developing a taste for more {Read More}

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]]> http://csectionto6pack.com/2013/03/14/deceptively-delicious-cookbook-review/feed/ 0 Tilt, Tuck, and Tighten Your Abs http://csectionto6pack.com/2013/02/22/tilt-tuck-and-tighten-your-abs/ http://csectionto6pack.com/2013/02/22/tilt-tuck-and-tighten-your-abs/#comments Fri, 22 Feb 2013 13:49:27 +0000 Christina Volk http://csectionto6pack.com/?p=1136 Tilt, Tuck, and Tighten your baby belly with an oldie but goodie – Hip Hop Abs.  I have friends that used this exact program to kickstart their post-baby body transformations. It’s highly effective in strengthening the core muscles and burning calories.  Shaun T (creator of Insanity HOLLA!!!!) incorporates the three T’s during this dance inspired workout; TILT – TUCK- TIGHTEN.  You work your abs WITHOUT laying on the ground doing endless amounts of crunches.  Best part, this program is available for only $19.95! That {Read More}

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]]> http://csectionto6pack.com/2013/02/22/tilt-tuck-and-tighten-your-abs/feed/ 0 Homemade Laundry Detergent…for moms that sweat! http://csectionto6pack.com/2013/02/12/homemade-laundry-detergent-for-moms-that-sweat/ http://csectionto6pack.com/2013/02/12/homemade-laundry-detergent-for-moms-that-sweat/#comments Tue, 12 Feb 2013 10:00:07 +0000 Christina Volk http://csectionto6pack.com/?p=1125 Like so many other people (especially moms) out there, a couple years ago I stumbled on Pinterest.  One of the very first pins I pinned was for homemade laundry detergent.  I’m all for saving a couple bucks so this particular pin was one of the first projects I set out to make a reality…unlike so many of those other pins I have that are still waiting to be brought to life.  I followed a recipe for laundry detergent that I {Read More}

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]]> http://csectionto6pack.com/2013/02/12/homemade-laundry-detergent-for-moms-that-sweat/feed/ 0 HIIT Training: Set Your Metabolism on FIRE http://csectionto6pack.com/2012/12/08/hiit-training-set-your-metabolism-on-fire/ http://csectionto6pack.com/2012/12/08/hiit-training-set-your-metabolism-on-fire/#comments Sat, 08 Dec 2012 21:20:23 +0000 Christina Volk http://csectionto6pack.com/?p=1101 Set your metabolism on FIRE and melt the fat away with HIIT training.  Q: What does HIIT stand for?                        A: High Instensity Interval Training HIIT is the concept of training in intervals of differing speeds. The key is to never allow your body to adjust to one specific intensity level.  To be the most effective, push your heart rate to the max during the high intensity interval then lower your heart rate during the low intensity intervals. So in simple terms, work {Read More}

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]]> http://csectionto6pack.com/2012/12/08/hiit-training-set-your-metabolism-on-fire/feed/ 0 Dino Egg Dinner – Fun Kids Dinner Idea http://csectionto6pack.com/2012/10/25/dino-eggs-fun-kids-dinner-idea/ http://csectionto6pack.com/2012/10/25/dino-eggs-fun-kids-dinner-idea/#comments Thu, 25 Oct 2012 11:00:24 +0000 Christina Volk http://csectionto6pack.com/?p=1089 It’s dinnertime! In my house, this is a busy time, so I’ll get right to it. You’ve probably Googled ” Kids Dinner Idea ” and hopefully come across this blog on my girls’ favorite meal at the moment: Dino Eggs. It’s such a funny name and they actually look a little funny if you don’t know what they are, but it’s one of my favorite recipes and a winner in our house when it comes to my picky little eaters. {Read More}

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]]> http://csectionto6pack.com/2012/10/25/dino-eggs-fun-kids-dinner-idea/feed/ 0 The Ultimate Secret to Getting a 6 Pack Abs http://csectionto6pack.com/2012/10/16/the-ultimate-secret-to-getting-a-6-pack-abs/ http://csectionto6pack.com/2012/10/16/the-ultimate-secret-to-getting-a-6-pack-abs/#comments Tue, 16 Oct 2012 09:00:56 +0000 Christina Volk http://csectionto6pack.com/?p=1074 The secret is… …you have to train mean and eat clean. I realize that for many that wasn’t the answer you wanted to read, but its the truth. There is no easy way to do it. Lets break this down so its better understood and you can get on track to get your 6 pack abs. We all have abdominal muscles or “abs” but what is different is the strength and development of those muscles and also the amount of {Read More}

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]]> http://csectionto6pack.com/2012/10/16/the-ultimate-secret-to-getting-a-6-pack-abs/feed/ 2 Insanity Chicks : Strong is the new Skinny http://csectionto6pack.com/2012/09/06/insanity-chicks-strong-is-the-new-skinny-2/ http://csectionto6pack.com/2012/09/06/insanity-chicks-strong-is-the-new-skinny-2/#comments Thu, 06 Sep 2012 16:00:29 +0000 Christina Volk http://csectionto6pack.com/?p=1019

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]]> http://csectionto6pack.com/2012/09/06/insanity-chicks-strong-is-the-new-skinny-2/feed/ 0 Insanity Chicks: Strong is the new Skinny http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny-3/ http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny-3/#comments Fri, 31 Aug 2012 17:09:37 +0000 Christina Volk http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny-3/ http://www.csectionto6pack.comHey ladies!!! Curious about what can happen to your body if you do INSANITY? Heres a little tribute to my friends just to show you what can happen when you combine workout+nutrition+commitment. You can get AMAZING results! I can help you get there.

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]]> http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny-3/feed/ 0 Insanity Chicks: Strong is the new Skinny http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny/ http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny/#comments Fri, 31 Aug 2012 17:09:37 +0000 Christina Volk http://csectionto6pack.com/2012/08/31/insanity-chicks-strong-is-the-new-skinny/ http://www.csectionto6pack.comHey ladies!!! Curious about what can happen to your body if you do INSANITY? Heres a little tribute to my friends just to show you what can happen when you combine workout+nutrition+commitment. You can get AMAZING results! I can help you get there.

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