Many of you ask me about the cleanse I do every couple of months.  I follow one that utilizes Shakeology, a product of Beachbody.  Before I get into what the actual Shakeology Cleanse plan looks like, lets understand what the cleanse is. It is a 3 day calorie-restricting, nutrient dense eating plan.  It’s intended to flush toxins from the body. It is most commonly used to “jump start” a new nutrition plan or “break through” a current plateau in regards to {Read More}