In an attempt to make myself more accountable to you and also in an attempt to provide you some inspiration for food selection I will add food log recaps periodically. I hope you find the content useful in applying to your everyday. You will see that I am a Grazer, which is eating smaller more frequent meals through the day. I also aim to drink half my body weight in ounces of water daily. 01.05.2012 Meal 1: medium banana black {Read More}
You Are What You Eat; example of my meal plan
May 18, 2011 By 2 Comments
You’ve heard the saying “you are what you eat” and I couldn’t agree more! Nutrition is about 80% of the program when you are aspiring to be fit and/or lose weight. As a fitness coach I am constantly stressing the importance of eating the best foods for your body to utilize and eating 5-6 small “meals” a day. (please refer to my previously written post http://christinavolk.wordpress.com/2011/03/05/dont-want-to-look-like-a-cow-start-grazing/ to learn more about GRAZING) I am surprised by how many people I encounter that {Read More}
