Set your metabolism on FIRE and melt the fat away with HIIT training.  Q: What does HIIT stand for?                        A: High Instensity Interval Training HIIT is the concept of training in intervals of differing speeds. The key is to never allow your body to adjust to one specific intensity level.  To be the most effective, push your heart rate to the max during the high intensity interval then lower your heart rate during the low intensity intervals. So in simple terms, work {Read More}