You’ve heard the saying “you are what you eat” and I couldn’t agree more! Nutrition is about 80% of the program when you are aspiring to be fit and/or lose weight. As a fitness coach I am constantly stressing the importance of eating the best foods for your body to utilize and eating 5-6 small “meals” a day. (please refer to my previously written post http://christinavolk.wordpress.com/2011/03/05/dont-want-to-look-like-a-cow-start-grazing/ to learn more about GRAZING) I am surprised by how many people I encounter that {Read More}